Blog
Posted on November 25th, 2024
Among the unique joys of pregnancy, you can encounter unexpected discomforts that can make this miraculous journey a bit more daunting. Among these lesser-known conditions lies Thoracic Outlet Syndrome (TOS), an intruder stealthily …
Posted on November 25th, 2024
Imagine trying to juggle your many responsibilities—work, family, and personal time—when suddenly, a tension headache decides to join the circus of your daily life. It doesn't send a respectful notice before arrival, does it? There …
Posted on October 21st, 2024
Consider for a moment what it feels like to yearn for connection while encountering barriers that seem deeply rooted within your own body. This is the reality many women face with vaginismus, a condition that's as complex as it is pe…
Posted on October 21st, 2024
Women’s journeys toward improving their pelvic health can be both enlightening and life-changing. As many embrace the subtle cues their bodies provide, a critical aspect comes to light: addressing pelvic health disorders, often und…
Posted on October 1st, 2024
Embracing the path to recovery after prostate surgery can indeed feel daunting, but envision the relief and confidence you will gain once physical therapy becomes part of your healing journey.
The initial steps are critical—you are …
Posted on October 1st, 2024
Have you ever found yourself wincing at the pain in your jaw while talking or chewing? Or perhaps you've noticed a feeling of tenderness around your ear that refuses to fade away no matter what you do? These subtle hints often point t…
Posted on September 25th, 2024
PGAD or Persistent Genital Arousal Disorder, what is it?
PGAD is described as unwanted, sensations in the genital an/or anal regions, including arousal, tingling, itching, burning, swelling, changes in lubrication, to name a few. …
Posted on August 12th, 2024
Have you ever noticed discomfort in your abdomen, perhaps long after your surgery or during certain phases of your simple, daily activities?
This could be attributable to banding scar tissues, known as abdominal adhesions, that form…
Posted on August 12th, 2024
As your pregnancy progresses, it’s natural to notice a series of unexpected changes in your body.
Maybe you've found yourself laughing with friends, only to feel a little bit of leakage. Or you've sneezed and suddenly felt a loss of…
Posted on July 1st, 2024
Giving birth via cesarean section (C-section) is a major surgical procedure that requires careful and thorough recovery.
While the birth of a baby brings immense joy, the recovery process for mothers can be challenging and demands atten…
Posted on July 1st, 2024
Ehlers-Danlos Syndrome (EDS) presents a complex challenge for individuals, affecting the body's ability to produce strong collagen, crucial for maintaining the integrity of connective tissues.
This genetic disorder manifests in various …
Posted on May 24th, 2024
Endometriosis is a chronic and often painful condition affecting millions of women worldwide.
It occurs when the tissue similar to the lining inside the uterus, known as endometrium, grows outside the uterus. This can lead to severe pai…
Posted on May 24th, 2024
Recovering from a hysterectomy can be a challenging journey, but with the right approach and dedication to post-surgery care, you can achieve a smooth and speedy recovery.
One of the most crucial aspects of post-surgery recovery is inco…
Posted May 1, 2024
The upper back or thoracic spine and ribcage are structures that should not get ignored during exercise routines or as part of neck and pelvic health programs.
The thoracic spine and ribcage provide a base or pedestal for the neck and head to r…
Posted on March 6th, 2024
The pelvic floor is a vital yet often overlooked part of women's health, playing a crucial role in supporting pelvic organs, maintaining urinary and fecal continence, enhancing sexual function, facilitating childbirth, and promoting core…
Posted on March 6th, 2024
Pelvic organ prolapse is a common condition that affects many women, causing discomfort and affecting their quality of life.
Understanding the symptoms, causes, and management options is crucial for effective treatment and relief.
In…
Posted on February 12th, 2024
Pregnancy initiates a cascade of transformations in a woman's physiology, particularly impacting the pelvic region.
Among the array of adjustments, pubic symphysis dysfunction stands out as a prevalent concern.
In this blog post,…
Posted on February 12th, 2024
Suffering from tailbone pain, commonly known as coccyx pain, can significantly impact your daily life.
In this blog post, we'll unveil how to relieve tailbone pain through physical therapy.
We'll explore its causes, symptoms, and…
Posted on January 30th, 2024
When I see new postpartum mothers, I often get asked the question, is it ok to start running again?
Granted, not everyone wants to start or return to running after delivery but those that do should be well-informed on when it is ap…
Posted on January 17th, 2024
In the realm of physical therapy, one of the most transformative techniques is muscle re-education. It's a process that focuses on retraining the muscles to regain their natural function and movement.
Whether you're recovering from …
Posted on January 17th, 2024
Welcoming a new life into the world is a profound experience that brings immense joy and change to a woman's body.
Postpartum physical therapy is a specialized form of care that focuses on the unique needs of mothers after childbirt…
May 2024 bring much health and happiness!
I would like to take this time to thank all of my patients who have entrusted their care to me. I am honored to have served you throughout the years.
At Lotus Physical Therapy for Women, I continue to strive …
Posted on November 1st, 2023
Navigating through the complexities of women's health can be intricate, delicate, layered, and profoundly significant.
The topic of painful sex is more than a mere discomfort; it's a pivotal health concern that affects many aspects…
Posted on November 1st, 2023
Welcome to the Lotus Physical Therapy for Women, PLLC blog, a sanctuary for women's health located in the scenic town of Orangeburg.
Today, we delve into a topic that is of significant importance to many of our clients: pudendal neu…
Posted October 20, 2023
Physical therapy may not be one of the things you think of when preparing for delivery. However, physical therapy can be a great asset as part of your birth preparation plan.
When we are expecting, we try and get all of our "ducks in a…
Posted on September 26, 2023
Incontinence, particularly urinary incontinence, is a prevalent concern that affects many women, especially as they age.
It can lead to embarrassing moments and a reduced quality of life.
However, there's good news — pelvic floor …
Posted on September 26, 2023
The journey of motherhood is a remarkable one, marked by joy and transformation. However, it also comes with its share of physical challenges that can linger after childbirth.
From postpartum upper back pain to pelvic floor issues, …
Posted on September 12, 2023
Imagine, there is an entire aisle dedicated to digestive aids in your local pharmacy. That speaks volumes. According to a 2020 study sited in The American Journal of Gastroenterology, between 9% and 20% of adults in the USA are effec…
Posted on September 6, 2023
Vaginal/pelvic dilators and wands can be useful tools as adjuncts to your pelvic physical therapy program. The images reveal examples of what vaginal/pelvic dilators and wands may look like.
They come in various sizes and are made …
Posted on September 5, 2023.
Many women come in to see me with complaints of having diastasis recti or separation of their abdominal muscles as shown in the image.
The muscles involved are the rectus abdominus muscles that course from the lower ribcage down to …
American Physical Therapy
Association/Academy of Pelvic Health 2017
Physical therapists (PTs) with specialized training in pelvic health and obstetric physical therapy can benefit a wide range of patients, including women, men, transgender individuals, childr…
Posted on August 18th, 2023
With convenient locations in both Rockland and Ulster counties in New York, Lotus Physical Therapy for Women, PLLC stands as a sanctuary of expertise and care for women's physical well-being. My purpose is to empower women to navigat…
